I remember the first day of 2016. As the ball dropped and the new year rushed in I felt all I felt was emptiness. I couldn’t parse out the particular swirl of emotions but as I looked around the living room, surrounded be a couple of friends and my boyfriend at the time, nothing really seemed worth celebrating. It all felt so fake. Everything was in a different galaxy or maybe I was the foreign object that didn’t belong. The black hole sucking the life from the small gathering that should be only fun. I wasn’t just sad or confused, I was depressed and I didn’t even realize it.
Later that day my boyfriend dropped me off at the airport. I was going to Rome to study abroad for a few weeks. Italy. A dream that I’ve always had. I wasn’t even excited necessarily. I was scared. I knew that I was going to die in a terrorist attack or get kidnapped and forced into the sex trade. It’s the only thing that made sense. I was anxious and I knew that, but I did know how bad this anxiety actually hold on my brain.
I don’t know where to go from here, honestly.
I was depressed in Rome. The land of death. Ironic or telling? Time took on a new meaning in this ancient land. I was aware of the past in a way that never before could have occurred to me. In the churches, amongst the ruins, stepping on the thousands of years old cobblestones, wandering around cemeteries, staring at the beautiful repurposing of bones in the Capuchin Crypts. I wasn’t any better but being so immersed in the past I was able to come to the terms with “death” as a part of “life”. The present began to feel more like a home then it had in a few years. I realized that it’s all we ever have and that I wasn’t really a part of it. I was home sick.
I was depressed until June. It wasn’t major. I could get out of bed usually. I thought about the what-if’s or how-would-i’s of ending my life but I never planned anything or hurt myself. Just engaged in sick mind games that did seem better than the reality I was living in. A reality where I was doing well in school, had loving friends and family, and recently gained recognition on quite a few things I’d written (One of which was about a man suffering from depression. Sometimes I express myself through my characters before I’m able to admit their predicaments are my personal foils). This didn’t mean that the world was okay. That we weren’t treating the planet like shit. I would freak out about every single piece of waste I created. This meant that I was contributing to the terrible state of things. Where we don’t value human existence. Only money. Only power. What’s the point of anything at all? What’s the point of me being here if all I’m going to do is hurt and contribute to the hurt of others who are hurting just as much?
All I’m going to do is label my days “good” and “bad”. Bad being relatively normal. Good being the very rare exception. Good meaning getting by without crying or staring blankly ahead at the wall. Charting out the days trying to figure out what exactly it is that’s making me feel so low. Is it my diet? Or stress from school? My birth control? PMS? My relationship? My living situation? My grandma’s cancer? My unworthiness? Maybe it’s everything swirling, swirling in my brain. It’s all the truth, isn’t it. A reality that I can’t handle.
I’m better when I’m alone in bed. Then I can’t make a fool of myself trying to respond like a human when I feel like a zombie. “Let’s go out!!”, finally 21 and going to bars or leaving the safety of my bed seemed like the worst thing and it wasn’t only the cold I was afraid of. I can feel all of the hurt and curl into it. Paralyzed. And if I do go I’ll be the first one home. Interacting with people at all is completely draining and only a part of keeping up the charade. I’m fine. Things could be better, but couldn’t they always?
As I walked home at nights I’d wish for the shadows to swallow me whole. For the greenery to wrap its vines around me and pull me back into the arms of Mother Earth. For my feet to leave the ground so I could sail into the night like a balloon.
Finally spring came and so did hope. It wasn’t a pretty flower that I spotted and plucked. Magically gaining access to the beauty of life. Whatever it was, it was already wilting when I first saw it. From there it only continued to die until the petals fell off and grew crunchy. In fact, crushing them in my fingers was the wake up I needed. I opened myself up. Instead of just continuing to say I would get through “it”. Meaning make my mind be okay.
I finally told the truth to my therapist: “I’ve thought about it”. It being suicide. The end of me. Everything. Not worth it. But I wanted to fight. To get back to the place that I used to be even though it seemed impossible. But who was “me” even. I felt like a shell. A “she” not a “me”.
Go to a doctor. That’s what she said. I felt like I’d been granted permission to acknowledge that I wasn’t okay. This wasn’t just something that could be fixed by exercise, self-love, and a bi-weekly hour-long conversation with a professional. This was bad and it wasn’t my fault. I had to be vulnerable to get better. And for me that looked like admitting that I needed help. That I couldn’t do it all alone. That it was not my fault. I wasn’t weak but I was sick.
I got lucky. All it took was one trip to a doctor and about a month and a half of adjustment time to the medication. I doubted that this one would work and continually searched online and saw stories of both the good, bad, and in between.
The summer is a blur. As my mind started to clear from the antidepressant I moved into a new apartment and realized the strains that the old environment had on me. I started to feel the distinctive difference between dread and excitement that for so long were swirled together in apprehension. I could now single out my relationship as increasingly unhealthy and breaking it off became the only answer. Getting myself better was a priority and I realized that can mean making all types of uncomfortable decisions that will be worth it in the long run.
The rest of the year was me gaining back the self-confidence that was depleted by my battle with anxiety, depression, and recent betrayal by a best friend. This was still a struggle, but without a constant voice to catastrophize everything. I’ve learned what thoughts are valid and which ones are a product of my anxiety disorder. Something I will have to live with, but something that doesn’t make me any less valuable as a person. I’ve lived more in the moment. Respected my body more. Appreciated my own point of view. Realized that I’m not a failure. I’m worthy. I deserve to receive the type of love that I know I can give. I deserve to be honest to myself and not feel shame for what I want. Or feel guilty for those days that I will panic or feel worthless.
These will all take work and living to continue to master but I’m lightyears ahead of where I was a year ago. I’m hoping when the ball drops tonight I feel a mix of gratitude for what I’ve been through and a jolt of excitement for what’s to come. Maybe I’ll be angry at my country or fearful of my post-grad future.
I just hope to feel anything but empty.